Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How Hormones & The MENOPAUSE trigger binge-eating

Nov 10, 2021 • S02 E33 • 00:16:00

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 The changes a woman goes through in menopause are arguably as dramatic and life changing as in adolescence. So, today, I talk about the emotional effects of the menopause. Because this is another thing that might lead to self destructive behaviours. 

Your next podcast: How Do I Stop Self-Criticism?

Citations
Articles by Shelley Treacher
A Story About Mood Swings. It's Not You, It's the Menopause!

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