Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Why is GRIEF So Hard?

Nov 03, 2021 • S02 E31 • 00:24:30

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Bereavement is one of the greater challenges for all of us.

In this podcast:

  • How bereavement, grief and loss affect you emotionally.
  • Will the pain of a bereavement go away faster if I ignore it?
  • What to do and what not to do in grief.
  • What happens to the body in grief?
  • How to release grief from the body.

Your next podcast: Whiskers and Tears – Healing from Pet Bereavement

Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine

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