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Underground Confidence - Comfort Eating Recovery

104 Episodes
English
Last updated Jan 27, 2022

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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Twelve Ways To Say 'No' - For PEOPLE-PLEASERS

Nov 01, 2021 • S02 E30 • 00:01:34

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In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!

Your next podcast episode: How Do I Stop Self-Criticism?

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