Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On...

Sep 29, 2021 • S02 E24 • 00:16:20

Send us a text

Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

Try this podcast next: 10 Ways to Overcome Anxiety

Citations

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017
by Judson Brewer (Author), Jon Kabat–zinn (Author)https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/
https://en.encyclopedia-titanica.com/significado-de-antojo

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title