Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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What you need to know about the FEAR of REJECTION

Sep 15, 2021 • S02 E22 • 00:16:41

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Today I talk about the fear of rejection. I also start to talk about codependency and addiction to people/ love. Any of these experiences may lead to comfort eating, or other addictions. Here, you'll find compassion and ways to cope with the gut punch feeling of the fear of not being liked.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

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