Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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The effect of your UPBRINGING on your mental health - How to heal

Sep 08, 2021 S02 E21 00:14:32

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Today’s podcast is about undoing the lack of confidence learned from your early relationships.

The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat or act out) may relate to something relational from your past. This may be why your discomfort is so intolerable, or so difficult to manage. Here, I’ll show you how you can start to heal.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

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