Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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Crack Your History Code - How Your RELATIONSHIP HISTORY Affects You

Sep 01, 2021 • S02 E20 • 00:14:06

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Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here

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