Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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My Real-Life Account Of How To QUIT BINGE-EATING. Part 2

Aug 11, 2021 • S02 E17 • 00:17:22

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Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of my ‘no sugar month’.  This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food.

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