Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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Shedding SHAME - How do you Heal Feelings of Shame?

Mar 11, 2021 • S02 E03 • 00:24:44

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Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. 

In this podcast: 

  1. What shame and embarrassment mean for us
  2. How it affects binge-eaters
  3. Body-shame in our culture
  4. Ways to release shame (for ANYONE experiencing shame)


Another related podcast: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.

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