Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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PEOPLE-PLEASING - "I always put other people first"

Feb 10, 2021 • S02 E02 • 00:23:48

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We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?

  • Here, I talk about how putting other people first can cause comfort eating. 
  • I also talk about how relational support can help the comfort eater to quit overeating.
Stopping a comfort behaviour is a constant journey of self-awareness...

Another podcast for you: How Do I Stop Self-Criticism?

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