Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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PROCRASTINATION - Realistic New Year Resolutions.

Jan 20, 2021 • S02 E01 • 00:20:39

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We all want a happy life, with a fit body and good relationships.  In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still need comfort.

In this episode:

  • Realistic resolution suggestions
  • New habits that you can practice
  •  I also revisit some basics of how to overcome emotional overeating

Don’t give up hope!

Your next podcast: How to Stop Procrastinating


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