Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Christmas LONELINESS & CONFLICT

Dec 15, 2020 • S01 E05 • 00:18:13

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This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and  binge-eating. But this episode is not just for comfort eaters:

  • Normalise loneliness.
  • Understand your family dynamics.
  • Understand your Christmas comfort eating.
  • Be proactive.
  • Pause and take space.

This episode will help you to cope with being human this Christmas by understanding what's going on for you, and remembering love. I encourage you to take time to allow pleasure, and claim the space to remember what’s important to you.

Another podcast for you: How Do I Stop Self-Criticism?

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