Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Overcoming BODY SHAME - Beyond the Mirror

Dec 02, 2020 • S01 E04 • 00:13:55

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 I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence.

Explore:

  • Explore how you shame your body.  
  • Understand what your body does for you, rather than how it appears.
  • Appreciate who you are, not how you look.
  • Body dysmorphia and anxiety.

This episode will help you to start to understand, root out and heal from your prejudice and hatred towards your body, and how you look.

Another podcast for you: How Do I Stop Self-Criticism?

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