Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Why Can't I Stop OVEREATING IN THE EVENING?

Nov 18, 2020 • S01 E03 • 00:22:59

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In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. 

In today's episode:

  • 5 ways to explore sporadic binge-eating, or binge-eating at a certain time.  
  • Are you working too hard? Understand the stress cycle.
  • Start learning how to prioritise yourself. 

Being able to prioritise yourself is what you need to choose to stop overeating naturally.  Here, I talk you through understanding what's behind your eating in the evening (or at specific times), and how this relates to being able to address what you really want and need.

Try this podcast next: 10 Ways to Overcome Anxiety

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