Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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The Self-Critic & The INNER CHILD Behind Binge-Eating - Blame. Binge. Shame. Repeat

Nov 03, 2020 • S01 E02 • 00:23:58

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In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.

In today's episode:

  • 10  steps, or ways, to start thinking about your eating, and how to manage it, differently.
  • Understand more about the compulsion to eat, and what's behind it.
  • Recognise the  self-critic behind your eating.
  • Explore ways to address the urge to eat.
  • Learn how to begin to develop self-confidence

From a place of genuine self-respect, it is possible to choose to stop eating, naturally.  Here,  I go into more detail about self-criticism and self-confidence.

Try this podcast next: How Do I Stop Self-Criticism?

Citations
CNVC Feelings Inventory

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