Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Are You An EMOTIONAL EATER? How To Recognise It

Oct 16, 2020 • S01 E01 • 00:17:30

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Ready to explore the emotional and psychological aspects of comfort eating? 
In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind this behaviour. 
This podcast is for you if you're sick of diets, being told you need to lose weight by doctors and well-meaning relatives, and not being able to stop yourself binge-eating.

Here, I talk honestly about the side of overeating that people don’t usually talk about: the emotional and psychological side. 

Today, we discuss factors that make it hard to stop. Such as ancestry, availability of food, physiology, and psychology. I also share three questions to help you identify the triggers and feelings associated with your overeating habits.

We tackle your questions and comments on dealing with comfort eating, understanding human nature, and coping with emotions as a sensitive individual.

Join me every Wednesday for new episodes, and stay tuned for occasional surprise content in between. Thanks for listening, and I'll catch you on the next episode!

In today's episode:

  • Uncover the real reasons why you can’t stop overeating
  • Receive support for your comfort or binge-eating recovery journey 
  • Understand what’s going on for you
  • Find a place of knowledge and self-compassion
  • Learn new skills

Hating yourself won't help you to give up comfort eating. With genuine self-respect, it is possible to choose to stop.  That's what I talk about here.

Try this podcast episode next: How Do I Stop Self-Criticism?

Citations
Julia Buckroyd - Understanding Your Eating




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