Underground Confidence - Comfort Eating Recovery

Why does it feel so hard to stop eating, even if you understand what’s happening? 

In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or discipline. It’s about a shift in your nervous system, and how your body tries to regulate something underneath the surface. 

I also share a personal example of how this can show up in real time, and how noticing that shift can begin to change your relationship with it. 

If this meant something to you, you might also find my other episodes on emotional eating, anxiety, and nervous system regulation helpful.

Just notice your own patterns this week. There’s nothing to fix. Just notice.

Somatic psychotherapy, emotional eating, binge eating, nervous system regulation, anxiety, cravings.

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