Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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What is SOMATIC Therapy? (with a Short Guided Practice)

Aug 28, 2025 • S05 E07 • 00:08:23

Embodied healing for anxiety, emotional eating, and relationships.

In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.

You’ll hear:

  • How somatic therapy is different from other therapies
  • Why the body is so important in healing
  • How safety and regulation in the nervous system support recovery
  • A quick exercise to help you connect with your body gently

If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk

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