Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How Can I Stop Feeling DEPRESSED?

May 29, 2024 • S05 E04 • 00:20:30

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Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

In today's episode:

  • The top 3 causes of depression
  • Can being rejected make you depressed?
  • What happens in the body and brain in depression
  • How to pull yourself out of depression

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

Here's another podcast for you: How do you Heal SHAME?

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