Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 102 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How to Manage Your Eating and Enjoy Christmas

Dec 14, 2023 • S04 E31 • 00:15:25

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.

This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time. 

  • 11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.


Another related podcast: How do I Stop Self-Criticism?

Get your Christmas Comfort Eating Recovery Checklist here

Citations
The Night Before Christmas


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