Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 102 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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The 2 Biggest WEIGHT LOSS Mistakes I Made

Nov 16, 2023 • S04 E28 • 00:02:09

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “

Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat.

Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful resources for people who want help. Get your starter kit here.

Your next podcast: How to Stop Procrastinating



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