Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How To RELIEVE STRESS or Feeling Triggered

Mar 01, 2023 • S03 E07 • 00:14:21

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Here's how to start to wind down when you’re triggered, stressed, or craving. 

In this podcast

  • Your 'Window of Tolerance' or capacity for life's demands
  • Neuroscience & stress or collapse states
  • Things that trigger us into stress or collapse states
  • Ways to self-regulate, calm your system, and change how you feel
  • A breathing exercise
  • How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like: Reset your Autonomic Nervous System (ANS)

Citations
Window of Tolerance -a diagram


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