Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

9 Steps To Heal Your INNER CHILD. Part 2

Feb 14, 2023 • S04 E06 • 00:13:47

Send us a text

The neuroscience and physiology of inner child wounding, and how to heal.

In this podcast

  • The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn
  • The Top 10 emotional triggers to addiction, & other types of triggers
  • How to recognise being triggered
  • 9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. 

In two weeks, I'll talk about how you can be compassionate towards yourself.

Another podcast for you: Heal Self-Worth Through Embodiment & Somatic Psychotherapy

Citations
Zora Neale Hurston quoted in Nicabm training below
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here.


Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title