Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Understanding Your INNER CHILD - Part 1

Feb 07, 2023 • S04 E05 • 00:13:55

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Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.

In this podcast:

  • The Inner Child - A response to the self-critic
  • Feelings - The language of the inner child
  • Triggering - How the inner child's response might relate to your past

Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.

Another podcast you might like: Worry, Anxiety & Comfort Eating


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