Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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8 Causes Of LOW SELF-CONFIDENCE - 6 Min Byte Podcast

Feb 03, 2023 • S04 E04 • 00:06:03

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Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly.

In this podcast

  • 8 ways feeling bad about yourself can show up, and why. 

Another podcast for you: How Do I Stop Self-Criticism?

Citations
Gabor Mate - 'In The Realm Of Hungry Ghosts'


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