Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How Do I stop SELF-CRITICISM?

Feb 01, 2023 • S04 E03 • 00:17:13

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Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcast

  • How self-criticism goes hand in hand with comfort eating,
  • how you can start to recover your self-esteem

Another podcast for you: Reset your Autonomic Nervous System (ANS)

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook


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