Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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3 Ways To Uncover What Triggers Your EMOTIONAL EATING

Jan 24, 2023 • S04 E02 • 00:14:46

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Have you ever wondered what triggers your binge or comfort eating? 

In this podcast

  • 3 powerful questions to help you identify what's behind your eating.
  • How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.

Another podcast you might like: 10 Ways to Overcome Anxiety

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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