Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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5 Powerful Reasons Why you CAN'T STOP EATING

Jan 17, 2023 • S04 E01 • 00:18:03

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Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast 

  • We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping. 
  • We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline. 
  • We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits. 
  • Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours. 
  • Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.

Another podcast you'll love: How to Stop Procrastinating

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