Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Heartwarming END of YEAR Bedtime Story

Dec 31, 2022 • S03 E17 • 00:18:01

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Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside.

Another podcast episode for you: How Do I Stop Self-Criticism?

Citations
'The Child's Story' by Charles Dickens - Read by Shelley Treacher.


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