Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How to SLEEP & A Calming Christmas Bedtime Story

Dec 13, 2022 • S03 E15 • 00:11:35

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Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:

  • The importance of good sleep when combatting comfort eating. 
  • I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast.

Here's your next podcast: 10 Ways to Overcome Anxiety

Citations
'The Night Before Christmas' - Read by Shelley Treacher
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