Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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What Is Powerful Enough To STOP You Over-Eating?

Jun 21, 2022 • S03 E13 • 00:08:23

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Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.

This is the second of a quick tip series about comfort eating recovery.

Here's another podcast for you: How Do I Stop Self-Criticism?


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