Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Is Your Addiction An AVOIDANCE? - "It's hard to get enough of something that almost works"

Mar 23, 2022 • S03 E08 • 00:16:14

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Today's podcast is about the relief that compulsion or addiction brings.  I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based on Gabor Maté's book 'In The Realm Of Hungry Ghosts'.

Citations
Gabor Maté - 'In The Realm Of Hungry Ghosts'

Here's another podcast for you:  Reset your Autonomic Nervous System (ANS)

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