Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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"I don't know who I am!" - Self-Criticism & AUTHENTICITY

Mar 16, 2022 • S03 E07 • 00:18:50

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Gabor Maté says that we choose belonging 100% of the time, over authenticity.
Our self-critic keeps us ‘in check’ and ‘likeable’.
The part of us that feels criticised, ‘different’, or struggles to connect, is the part that turns to something outside ourselves, in order to cope. So, here, I talk about the road to becoming more authentic and empowered as a route to recovery of confidence, as well as a path to freedom from compulsion or codependency.

Try this podcast next: How Do I Stop Self-Criticism?

Citations
Gabor Maté - 'In The Realm Of Hungry Ghosts'
Otto Scharmer - 'The Theory U' - Keynote speaker @ The Embodiment Conference.

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