Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Coping With the Anxiety of TRAUMATIC GLOBAL EVENTS

Mar 09, 2022 • S03 E06 • 00:12:56

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We are affected when disaster and terrible inequality happen in the World. Here, I talk about 

  • illness, 
  • storms, 
  • doomscrolling, 
  • and the war on Ukraine. 
  • I suggest ways to cope with feeling anxious or helpless, 
  • and I talk about our connection with each other.

Try this podcast next: 10 Ways to Overcome Anxiety

Citations
GQ Article "How to detox from news anxiety after a day of doomscrolling"

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