Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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"I don't feel good enough" - IMPOSTER SYNDROME

Mar 02, 2022 • S03 E05 • 00:17:44

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Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.

  • Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.  
  • I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.

Try this podcast next: How to Stop Procrastinating

Citations
Some ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme here

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