Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

10 Ways To GET YOUR HAPPINESS BACK, Without Chocolate!

Feb 09, 2022 S03 E04 00:17:13

Send us a text

Typically, the binge-eaters I see have lost touch with what makes them happy.  Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.

We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves.  This is the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!

Your next podcast How Do I Stop Self-Criticism?

Citations
Katherine Woodward Thomas - Calling in The One
The Science Behind Why Volunteering To Help Others Makes You Happier


Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title
Audio Player